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Bio

Graham Holmberg

Ohio native Graham Holmberg was the winner of the 2010 CrossFit Games, making him the only competitor to beat fellow Rogue athlete Rich Froning in individual Games competition. The former Capital University football and baseball player has appeared in six CrossFit Games in all, finishing in the Top 25 each year—including a welcome return to form in 2015.

Beyond his achievements in the record book, Holmberg’s silent, stoic way of competing has also made him a crowd favorite and one of the most revered veterans in the sport.

Graham lives with his wife Savanna and their son just outside of Columbus, Ohio. When not competing, he coaches other athletes at his own affiliate—Eleventh Element—in the town of Hilliard.

Career Highlights

2016

2016

Central Regional9th

2015

2015

Crossfit Games24th
Central Regional5th

2014

2014

Central East Regional4th

2013

2013

Crossfit Games14th
Central East Regional5th

2012

2012

Crossfit games4th
Central East3rd

2011

2011

Crossfit Games10th

2010

2010

Crossfit Games1st (Games Stats)

2009

2009

Crossfit Games19th

Graham's Stats

Personal Stats
Nickname Johnny
Age 32
Weight 185
Height 5'11"
From Newark, OH
Current Residence New Albany, OH
Began CrossFit Mar 2009
Affiliate Eleventh Element
Barbell Stats
Squat 430
Front Squat 385
Clean & Jerk 330
Snatch 270
Deadlift 505
Press 205
WOD Times
Fran 2:04
Helen 7:05
Grace 1:12
Filthy 50 17:40
FGB 433
Pullups 61
400m 1:00
5k 18:40
500m Row 1:25:6
2000m Row 6:43
Favorite Girl Amanda
Least Favorite Girl Nancy