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Rich Froning - Rogue Athlete competing in the Clean and Jerk Ladder of the 2013 Reebok CrossFit Games

Stats
Barbell Stats
Squat 445
Front Squat 375
Clean & Jerk 370
Snatch 300
Deadlift 545
Press 205
WOD Times
Fran 2:13
Helen 8:58
Grace 1:11
Filthy 50
FGB 508
Pullups 75
400m 1:05
5k 20:00
500m Row 1:24
2000m Row 6:24
Favorite Girl Squat Snatch Isabel
Least Favorite Girl Any of them with a run
Career
2014 1st Place CrossFit Games, 1st Place Central East Regional
2013 1st Place CrossFit Games, 1st Place Central East Regional
2012 1st Place CrossFit Games, 1st Place Central East Regional
2011 3rd Place CrossFit Games Open, 1st Place CrossFit Games
2010 1st Place Deep South Sectional, 1st Place Southeast Regional, 2nd Place CrossFit Games
Nickname Rich Age 27
Weight 195 Height 5'9"ish
From Mt. Clemons, MI Current Residence Cookeville, TN
Began Crossfit June 2009 Affiliate Crossfit Mayhem

Rich Froning's Favorite Gear