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Rich's Favorite Gear

Bio

Rich Froning Jr.

As the winner of four consecutive Reebok CrossFit Games (2011-2014), Rich Froning has dominated the title of "Fittest Man on Earth" like no one before him. The former firefighter from Cookeville, Tennessee, first took up CrossFit in 2009 and made his Games debut a year later, finishing second overall. Every year since, the 5'9", 195 LB Froning has defeated a growing pool of determined challengers to stand at the top of his sport.

As a Rogue athlete, Froning has helped develop his own line of Signature Series Rogue gear, including Rogue Froning Barbells, Froning Series Knee Supports, and original t-shirts and apparel featuring the Froning *R logo. His 2013 book, First: What It Takes to Win, shares many of his methods for success, including his spiritual drive, strict workout schedule, and not-so-strict diet.

Rich announced his retirement from individual competition after the 2014 Games but remains active in team events. He lives in Cookeville with his wife Hillary and daughter Lakelyn.

Career Highlights

2015

2015

Central Regional (CrossFit Mayhem Freedom)1st

2014

2014

CrossFit Games1st
Central East Regional1st

2013

2013

CrossFit Games1st
Central East Regional1st

2012

2012

CrossFit Games1st
Central East Regional1st

2011

2011

CrossFit Games Open3rd
CrossFit Games1st

2010

2010

Deep South Sectional1st
Southeast Regional1st
CrossFit Games2nd

Rich's Stats

Personal Stats
Nickname Rich
Age 27
Weight 195
Height 5'9"ish
From Mt. Clemons, MI
Current Residence Cookeville, TN
Began Crossfit June 2009
Affiliate Crossfit Mayhem
Favorite Girl Squat Snatch Isabel
Least Favorite Girl Any of them with a run
Barbell Stats
Squat 445
Front Squat 375
Clean & Jerk 370
Snatch 300
Deadlift 545
Press 205
WOD Times
Fran 2:13
Helen 8:58
Grace 1:11
Filthy 50
FGB 508
Pullups 75
400m 1:05
5k 20:00
500m Row 1:24
2000m Row 6:24