|From||Mt. Clemons, MI|
|Current Residence||Cookeville, TN|
|Began Crossfit||June 2009|
|Clean & Jerk||370|
|Favorite Girl||Squat Snatch Isabel|
|Least Favorite Girl||Any of them with a run|
|2015||1st Place CrossFit Games, 1st Place Central Regional (CrossFit Mayhem Freedom)|
|2014||1st Place CrossFit Games, 1st Place Central East Regional|
|2013||1st Place CrossFit Games, 1st Place Central East Regional|
|2012||1st Place CrossFit Games, 1st Place Central East Regional|
|2011||3rd Place CrossFit Games Open, 1st Place CrossFit Games|
|2010||1st Place Deep South Sectional, 1st Place Southeast Regional, 2nd Place CrossFit Games|
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RICH FRONING JR.
As the winner of four consecutive Reebok CrossFit Games (2011-2014), Rich Froning dominated the title of “Fittest Man on Earth” like no one before him. The former firefighter from Cookeville, Tennessee, first took up CrossFit in 2009 and made his Games debut a year later, finishing second overall. From that point forward, the 5’9”, 195 LB Froning defeated a growing pool of determined challengers to remain at the top of his sport. Even after stepping away from the individual competition in 2015, Rich still found his way to the top of the Games podium again as a member of Team CrossFit Mayhem Freedom.
During his time as a Rogue athlete, Froning has helped develop his own line of Signature Series gear, including Rogue Froning Barbells, Froning Series Knee Supports, and original t-shirts and apparel featuring the Froning *R logo. His 2013 book, First: What It Takes to Win, shares many of his methods for success, including his spiritual drive, strict workout schedule, and not-so-strict diet.
Rich currently lives in Cookeville with his wife Hillary and daughter Lakelyn.