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Rogue Grip System

Rogue Cannonball Grips

Price Qty
Rogue 3" Cannonball Grip System
$64.25

2x Cannonballs
2x Straps
2x Carabiners

Rogue 3" Cannonball Grip Pair
$47.25

2x Cannonballs

Rogue Grip Strap and Carabiner Set
$28.50
(2) Straps
(2) Carabiners

Shipping Deals

Gear Specs

Brand Rogue Fitness
Color Black
Product Weight 1 lb. each
Length Strap: 12"
Diameter 3"
Made In USA Yes
Free Shipping No
3 Ships Free Yes

Rogue Cannonball Grips

Versatile Hand & Grip Strength Training

Great grip strength isn’t something an athlete is born with. It needs to be developed like any other part of strength training. With Rogue Cannonballs, an easy-on/never-off strap system allows for a wide range of functional grip training exercises. You can use them for pull-ups or attach them to a barbell, kettle bell, or dumbbell to enhance grip strength across nearly any part of your regimen.

Watch Video: The grip system set-up for Cannonball Dead Lifts.

Rogue Cannonball Grip System Specifications:

  • 3” diameter spheres with signature Rogue powder coat
  • ¼” thick steel tab with hole to mount to carabiner
  • Strap length: 12”

Rogue Cannonball Grips is rated 5.0 out of 5 by 14.
Rated 5 out of 5 by from Another Brutal Product from Rogue My weakness has been my grip strength. As my lifting has progressed to heavier weights my grip has been a limiting factor and I have resorted to using lifting straps. They have proven to be a double edged sword as my grip strength never seems to catch up! Spring grips or rubber squeeze balls just doing seem to help with the hang strength needed. Enter the Cannon Balls. Nothing I have used has been as effective or intense as these for working the forearms and grip strength. Even as I sit here I am having a hard time typing because my fingers aren’t moving right after a workout. The Cannon Balls with Carabineers work with any dumb bell, kettle bell or pull up bar. If you want to simply work on grip strength use them for Farmer Carry or get brutal and try Farmer Carry to the fourth floor, switch your grip and carry the weights back down! After a month of use I have seen huge improvement in my grip strength. I would recommend having some lifting chalk as they do tend to get a little slick. As with everything I have purchased from Rogue, the quality is unmatched and Rogue’s service unparalleled.
Date published: 2014-11-01
Rated 5 out of 5 by from Required pullup accessory I recently started getting back in shape 3 1/2 months ago after two years of being idle. At the time, I could only do 3 pullups. I am now able to do 17... still a little short of the 20 I was able to do 2 years ago. Even so, I was only able to do 2 pullups with these Cannonball grips when I first got them! I am up to 6 and feel that they have made a big difference in my grip strength in only two weeks. A must-own in my book.
Date published: 2014-08-08
Rated 5 out of 5 by from Pretty Good All of Rogue's stuff is overpriced. However, these are pretty good. I put some static tape on them to cut down on the slippy factor.
Date published: 2014-08-07
Rated 5 out of 5 by from Good workout I purchased these to focus on my grip strength. They definitely do just that!. After having used these for a while, I've noticed increased strength in my forearms. The only drawback to these is they get slippery after you begin sweating. Not a deal-breaker by any means, just means you have to hold on tighter or use some chalk.
Date published: 2014-05-27
Rated 5 out of 5 by from Killer grips! These things are awesome, you can get creative with them in so many ways. Farmers carries, pull-ups, or throw them on the end of some rogue chains and do westside-style tricep extensions (ouch)
Date published: 2014-05-11
Rated 5 out of 5 by from AMAZING FOR PULLUPS These are awesome, you really feel it in your forearms long after you're done using these. The only downside to them is how slippery they get once you start to sweat. Just make sure you have some chalk with you.
Date published: 2013-09-19
Rated 5 out of 5 by from AWESOME! The things are awesome. Ordered them at 7pm on a Tuesday, had them in my hands by Friday afternoon which is super fast shipping from Ohio, USA to Ontario, Canada. As soon as they came out of the box they were up on the bar for some pull ups. All I can say is they are awesome and you definitely feel the extra work as soon as you start. They are solid and I'm sure will last through many years of abuse.
Date published: 2013-08-16
Rated 5 out of 5 by from Grip strength builder These things obviously hammer the grip. Pull-ups are feared once more. The strap and carabiners are solid and give you confidence they won't give out mid-pull or carry.
Date published: 2013-04-27
Rogue Cannonball Grips is rated 5.0 out of 5 by 14.
Rated 5 out of 5 by from Forearms Destroyers Love these.....just hanging on them for time *****. Can't say enough about them.
Date published: 2013-04-03
Rated 5 out of 5 by from Really Works the grip Given to me for Father's day last year. I've kept them hanging from my pull-up bar. Love them. They look and feel indistructable. Occasionally also take them for a farmers carry of a single kettle bell while walking the dog. If ever there is a question whether the cannonball grip is worthy, just ask yourself after a couple sets of cannonball grip pullups, 'could I have done more regular grip pullups on the bar without the cannonballs?' If the answer is "yes" (it will be) you know you are really working your grip and forearms with the cannonballs.
Date published: 2013-02-27
Rated 5 out of 5 by from True strength These bad boys will help to build that vice-like grip that every strength and power athlete needs.
Date published: 2012-12-29
Rated 5 out of 5 by from Amazing These came in a couple days ago and I took them to train yesterday. when you weigh 300lbs, pullups on these become so much more. We did these right after some Rolling thunder work, and we were spent. AMAZING PRODUCTS.
Date published: 2012-12-19
Rated 5 out of 5 by from AWESOME FOR PULLUPS/FARMERS CARRY Bought these at the ARNOLD and frickin love them, I'll be keeping these in my gym bag to use post wod for grip strength or during if I am feeling frisky!!!
Date published: 2012-03-06
Rated 5 out of 5 by from Great for pull-ups & farmers carries... These are great for pull-up grips and throwing on kettlebells to make farmer carries harder and grip burners, also easy to just throw in your bag to use at home and the gym!
Date published: 2012-02-08