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Rogue Flat Utility Bench

Rogue Flat Utility Bench

Availability: In stock


Gear Specs

Brand Rogue
Color Black
Height 18"
Foot Print 47.5" x 13"
Steel Notes 2" x 2" 11 Guage
Other Product Specs Pad Width: 12"
Made In USA Yes
Free Shipping No
3 Ships Free No


Rogue Flat Utility Bench

No nonsense. No limits. No assembly required. The Rogue Flat Utility Bench takes the weight bench back to basics, utilizing 2x2” 11-gauge steel and a low, wide-set frame to increase efficiency and maximize stability.

Built in America and designed behind the input of experienced weight training professionals, Rogue’s Flat Utility Bench is a welcome antidote to the wobbly flat benches and unwieldy FID weight benches routinely imported by the big-box stores. While easy to maneuver at just 40 pounds, it's also heavy-duty enough for a tank to sit on it-- which may explain why the Flat Utility Bench can be found at every U.S. Marine Corps base on the globe. If it's good enough for the Marines, what more need be said?

To get a better idea of why quality and simplicity trump gimmicks and gadgets, check out some of the Rogue Flat Utility Bench reviews posted by past customers under the “Reviews” tab. And if you're looking for versatility, be sure to explore the Rogue Adjustable Bench, as well.


  • Made in the USA
  • High-density Neoprene Pad
  • 2x2” 11-gauge tubing
  • Bench Pad Width: 12”
  • Bench Pad Height: 18”
  • Foot Print: 47 ½” x 13”



Nothin' Fancy...Just Perfect

Review by Evan
Great addition for my home gym. I wanted something well built, didn't mind spending a little more and as with all Rogue products, this delivers. Keep up the great work.
| Review for: Rogue Flat Utility Bench

Good Quality

Review by Sean G
I got the bench out of the box and could tell it was made well. Love just about everything having to do with this bench. The only problem I have is the foot pieces are NOT level. I have to put a shop rag under one corner when wobble is unacceptable. Over all I like the bench, just wish I didn't have to deal with secondary leveling (the rag).
| Review for: Rogue Flat Utility Bench

Great quality

Review by Ivan
This bench came in one piece and was ready out of the box. It's simple and strong--what more could you ask for?
| Review for: Rogue Flat Utility Bench

Perfection... Height, Padding... Everything

Review by mrbrutaltruth
I absolutely love this bench. It is the perfect width. The padding is the perfect density. It is the perfect length. It also has that simple and utilitarian appearance that I absolutely love. And here is one very important point: the height of a flat bench is an important factor. Many other benches are probably well constructed… But all of the other benches I looked at were taller by an inch or two. I am 5'11" tall. My feet sit on the ground perfectly when I am bench pressing. I love it. And, of course, it is built like a tank. Get one.
| Review for: Rogue Flat Utility Bench

best bench I have ever used

Review by james
This bench is VERY sturdy. Much better then anything at any commercial gym I have ever been to. It seems slightly wider givign me much more stability on the bench press.

Worth every penny
| Review for: Rogue Flat Utility Bench

Perfect for Us

Review by Stephen Holt
These benches are lightweight for easy portability yet sturdy enough to handle anything our clients need.
| Review for: Rogue Flat Utility Bench


Review by J
Great bench, solid as a rock. I like that it came fully assembled as well. Thanks!
| Review for: Rogue Flat Utility Bench

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