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	<title>Comments for Rogue Fitness</title>
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	<link>http://www.roguefitness.com</link>
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		<title>Comment on Rogue Troop Carrier by Scott Stevens</title>
		<link>http://www.roguefitness.com/2008/08/rogue-troop-carrier/comment-page-1/#comment-573</link>
		<dc:creator>Scott Stevens</dc:creator>
		<pubDate>Sat, 30 Aug 2008 15:59:35 +0000</pubDate>
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		<description>You guys are fucking nuts. I love it.</description>
		<content:encoded><![CDATA[<p>You guys are fucking nuts. I love it.</p>
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		<title>Comment on Looking forward to Saturday! by Eric Walden</title>
		<link>http://www.roguefitness.com/2008/08/looking-forward-to-saturday/comment-page-1/#comment-513</link>
		<dc:creator>Eric Walden</dc:creator>
		<pubDate>Thu, 21 Aug 2008 01:42:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.roguefitness.com/blog/?p=529#comment-513</guid>
		<description>Thanks so much for the opportunity to come by and learn today Bill, Caity, Eddie and everyone else!  Eddie is a great teacher, and maybe someday I&#039;ll figure out the whole &#039;knees, hips....thing&#039;

See you all next time!

Waldo</description>
		<content:encoded><![CDATA[<p>Thanks so much for the opportunity to come by and learn today Bill, Caity, Eddie and everyone else!  Eddie is a great teacher, and maybe someday I&#8217;ll figure out the whole &#8216;knees, hips&#8230;.thing&#8217;</p>
<p>See you all next time!</p>
<p>Waldo</p>
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		<title>Comment on MTN Bike Series WOD by Bill Henniger</title>
		<link>http://www.roguefitness.com/2007/12/mtn-bike-series-wod/comment-page-1/#comment-131</link>
		<dc:creator>Bill Henniger</dc:creator>
		<pubDate>Tue, 04 Dec 2007 16:28:06 +0000</pubDate>
		<guid isPermaLink="false">http://blade9.tempdomainname.com/~rogue/roguefitness.com/blog/?p=249#comment-131</guid>
		<description>Good to see you are being creative!  Probably have a sore back, you should get the team in here for a skills session!</description>
		<content:encoded><![CDATA[<p>Good to see you are being creative!  Probably have a sore back, you should get the team in here for a skills session!</p>
]]></content:encoded>
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		<title>Comment on MTN Bike Series WOD by Miller</title>
		<link>http://www.roguefitness.com/2007/12/mtn-bike-series-wod/comment-page-1/#comment-132</link>
		<dc:creator>Miller</dc:creator>
		<pubDate>Tue, 04 Dec 2007 14:47:46 +0000</pubDate>
		<guid isPermaLink="false">http://blade9.tempdomainname.com/~rogue/roguefitness.com/blog/?p=249#comment-132</guid>
		<description>Ended up using a 100lb heavy bag for this and it almost killed me.</description>
		<content:encoded><![CDATA[<p>Ended up using a 100lb heavy bag for this and it almost killed me.</p>
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		<title>Comment on Starting Off Another Week Strong by Kevin</title>
		<link>http://www.roguefitness.com/2007/12/starting-off-another-week-strong/comment-page-1/#comment-133</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Tue, 04 Dec 2007 03:21:17 +0000</pubDate>
		<guid isPermaLink="false">http://blade9.tempdomainname.com/~rogue/roguefitness.com/blog/?p=250#comment-133</guid>
		<description>Bill - two days in row of deads is still no excuse for that rounded back I&#039;ve got there.

K</description>
		<content:encoded><![CDATA[<p>Bill &#8211; two days in row of deads is still no excuse for that rounded back I&#8217;ve got there.</p>
<p>K</p>
]]></content:encoded>
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		<title>Comment on Starting Off Another Week Strong by Bill</title>
		<link>http://www.roguefitness.com/2007/12/starting-off-another-week-strong/comment-page-1/#comment-134</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Tue, 04 Dec 2007 02:40:15 +0000</pubDate>
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		<description>I see some rounded backs and romanian deadlifts.  Looks like we need to work on the basics again!

This is a very complicated movement but one of the most important.

I know I hit Kevin with a deadlift day after he hit one in the garage, sorry!

Bill</description>
		<content:encoded><![CDATA[<p>I see some rounded backs and romanian deadlifts.  Looks like we need to work on the basics again!</p>
<p>This is a very complicated movement but one of the most important.</p>
<p>I know I hit Kevin with a deadlift day after he hit one in the garage, sorry!</p>
<p>Bill</p>
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		<title>Comment on 1st Workout of New Downhill Mountain Bike Series by Bill Henniger</title>
		<link>http://www.roguefitness.com/2007/11/1st-workout-of-new-downhill-mountain-bike-series/comment-page-1/#comment-127</link>
		<dc:creator>Bill Henniger</dc:creator>
		<pubDate>Fri, 30 Nov 2007 18:45:35 +0000</pubDate>
		<guid isPermaLink="false">http://blade9.tempdomainname.com/~rogue/roguefitness.com/blog/?p=240#comment-127</guid>
		<description>That is good stuff, keep up the push!

It gets better after a couple weeks!  The only problem is that it doesn&#039;t get any easier because you get stronger and faster!

Henniger</description>
		<content:encoded><![CDATA[<p>That is good stuff, keep up the push!</p>
<p>It gets better after a couple weeks!  The only problem is that it doesn&#8217;t get any easier because you get stronger and faster!</p>
<p>Henniger</p>
]]></content:encoded>
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		<title>Comment on 1st Workout of New Downhill Mountain Bike Series by Miller</title>
		<link>http://www.roguefitness.com/2007/11/1st-workout-of-new-downhill-mountain-bike-series/comment-page-1/#comment-128</link>
		<dc:creator>Miller</dc:creator>
		<pubDate>Fri, 30 Nov 2007 13:01:17 +0000</pubDate>
		<guid isPermaLink="false">http://blade9.tempdomainname.com/~rogue/roguefitness.com/blog/?p=240#comment-128</guid>
		<description>Haiku about first crossfit workout.

I Did most of it
My kid and dog freaked out
I just about puked</description>
		<content:encoded><![CDATA[<p>Haiku about first crossfit workout.</p>
<p>I Did most of it<br />
My kid and dog freaked out<br />
I just about puked</p>
]]></content:encoded>
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		<title>Comment on 1st Workout of New Downhill Mountain Bike Series by Bill Henniger</title>
		<link>http://www.roguefitness.com/2007/11/1st-workout-of-new-downhill-mountain-bike-series/comment-page-1/#comment-129</link>
		<dc:creator>Bill Henniger</dc:creator>
		<pubDate>Thu, 29 Nov 2007 19:53:17 +0000</pubDate>
		<guid isPermaLink="false">http://blade9.tempdomainname.com/~rogue/roguefitness.com/blog/?p=240#comment-129</guid>
		<description>Dale,

No problem, let me know if you don&#039;t understand what I put up!</description>
		<content:encoded><![CDATA[<p>Dale,</p>
<p>No problem, let me know if you don&#8217;t understand what I put up!</p>
]]></content:encoded>
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		<title>Comment on 1st Workout of New Downhill Mountain Bike Series by Dale</title>
		<link>http://www.roguefitness.com/2007/11/1st-workout-of-new-downhill-mountain-bike-series/comment-page-1/#comment-130</link>
		<dc:creator>Dale</dc:creator>
		<pubDate>Thu, 29 Nov 2007 13:37:07 +0000</pubDate>
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		<description>Bill,
It would be awesome if you post the WODs. Lately I&#039;ve been stealing all my WODs off of newjerseycrossfit.com.
Keep up the great work brother.</description>
		<content:encoded><![CDATA[<p>Bill,<br />
It would be awesome if you post the WODs. Lately I&#8217;ve been stealing all my WODs off of newjerseycrossfit.com.<br />
Keep up the great work brother.</p>
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