Myofacial Release and Trigger Point Therapy
Good: The Stick: Roll knots out of your muscles, provide myofacial release and trigger point therapy, while controlling the level pressure yourself for minimal discomfort.
Better: VooDoo Floss Bands: Compression and tack (VooDoo) Flossing works while actually performing the movement that the athlete is trying to change. Therefore its effect on restoration of tissue mobilization is unmatched.
Best: Rumble Roller: Roll out your muscles to break up adhesions, knots and trigger points. The bumps on the rumble rollers continuously gently stretch muscle and fascia in multiple directions.