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DeFranco's Strength System

DeFranco's Strength System


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DeFranco Strength System

The DeFranco Strength System is a comprehensive instructional guide for mastering the big three lifts—the bench, squat, and deadlift. The in-depth manual and three DVDs included in this set are designed to help athletes and coaches of all skill and experience levels. Whether you’ve hit a wall in your current routine or just want to get the absolute most out of your potential, the tips and techniques in the DeFranco Strength System are simple, straightforward, and rooted in physiological science.

Each disc in the set focuses on one of the essential lifts, with an emphasis on overcoming personal weaknesses, effective progressions and regressions, preventing injuries, and honing technique. Putting these elements together, athletes can maximize the benefits of each workout, resulting in greater strength, power, and endurance.

The DeFranco Strength System includes:

  • 1 Instructional Manual
  • 1 Bench Press DVD (1 hour & 16 minutes)
  • 1 Squat DVD (1 hour)
  • 1 Deadlift DVD (1 hour & 16 minutes)

See More Instructional Books and Media from Rogue here.

DeFranco's Strength System is rated 5.0 out of 5 by 2.
Rated 5 out of 5 by from A must have for all S&C coaches if you are a strength and conditioning coach, this ought to be in your library of training books. if you're passionate about training athletes/yourself, the price tag shouldn't stop you from buying this system
Date published: 2015-02-07
Rated 5 out of 5 by from The real deal! The book and DVD are the best I've come in regards to developing maximum strength. Joe and Smitty leave no stone unturned in regards to technique, breathing, bracing, mobility etc. I would happily pay the sticker price again with no questions asked
Date published: 2014-07-24
  • 2015-07-28T07:35CST
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