Equipment for CrossFit® New Gear Bars Plates Rogue Rigs & Racks Shoes 3 Ships Free Closeout
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Improve on everyday movements from hand stands to pull-ups and rings to ropes. CrossFit Games events and other complex movements are explained with simple, easy to follow progressions. Each progression contains a video tutorial by Coach Carl that gives you position, skill, and movement cues to help you accomplish your purpose.
To learn more about Carl Paoli check out his website at www.gymnasticswod.com
2011 CrossFit Games Breakdowns
Freestyle Connection Features
Hand Balancing & Handstand Progressions
Rings, Rope & P-Bar Movements
2012 CrossFit Games Breakdowns
Bar Movement Progressions
Positioning, Motor Control & Flexibility
Rolls & Tumbling Progressions
Progresiones en Español
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