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Gymnastics WOD DVDs

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Coach Carl Paoli breaks down the essential movements.

Improve on everyday movements from hand stands to pull-ups and rings to ropes.  CrossFit Games events and other complex movements are explained with simple, easy to follow progressions. Each progression contains a video tutorial by Coach Carl that gives you position, skill, and movement cues to help you accomplish your purpose.

To learn more about Carl Paoli check out his website at

Breakdown by DVD

2011 CrossFit Games Breakdowns

  • Breakdowns for Open Weeks 1-6 (11.1-11.6)
  • Breakdowns for Regionals Events 1-6

Freestyle Connection Features

  • Freestyle Adventures with The Modern Gypsies
  • Freestyle in the Field with the Burpee
  • Freestyle in the Field with the Candlestick Roll
  • Freestyle in the Field with the Step Vault

Hand Balancing & Handstand Progressions

  • Push Up Progression
  • Planche Progression
  • Handstand Against Wall Progression
  • Kick Up to Handstand Progression
  • Handstand Practice and Spotting Progression
  • Head Position for Head and Handstand Progression
  • Handstand Forward Roll Progression
  • Press to Handstand Progression
  • Handstand Walk Progression

Rings, Rope & P-Bar Movements

  • Ring Row Progression
  • L-Hang Pull Up on Rings Progression
  • V-Out Progression
  • Positioning on Rings Progression
  • Muscle Up Transition on Rings Progression
  • No-False Grip Muscle Up Progression
  • False Grip Progression
  • Strict Muscle Up on Rings Progression
  • Pull Over on Rings Progression
  • Backward Roll on Rings Progression
  • Levers on Rings Progression
  • Kick Up to Handstand on Rings Progression
  • Handstand Push Up on Rings Progression
  • Iron Cross Progression
  • Rope Climb Progression
  • L-Seat on P-Bars Progression
  • Dip Swing on P-Bars Progression

2012 CrossFit Games Breakdowns

  • Breakdowns for Open Weeks 1-6 (12.1-12.5)
  • Breakdowns for Regionals Events 1-6

Bar Movement Progressions

  • Pull Up Progression
  • Kip Swing Progression
  • Kipping/Glide Pull Up Progression
  • Pull Over Progression

Positioning, Motor Control & Flexibility

  • Hollow Body Progression
  • V Up Progression
  • Shoulder Pass Progression
  • Bridge Up Progression
  • Burpee Skill Transfer Progression
  • Leg Circles Progression
  • Jump Rope Progression
  • Jump Rope Skill Transfer for Endurance Progression
  • Squat Jumps Progression
  • Jumping Lunges Progression
  • Trampoline Basics Progression

Rolls & Tumbling Progressions

  • Forward Roll Progression
  • Backward Roll Progression
  • Back Extension Roll Progression
  • Front Tuck on Trampoline Progression

Progresiones en Español

  • GWOD Introducción
  • La Clase
  • El Sistema x PMP
  • La Sentadilla
  • La Flexión
  • La Dominada
  • La Parada De Cabeza
  • El Ángulo Natural De Apoyo y Cuelgue
  • La Vertical
  • Flexión en Vertical
  • Subida a Vertical
  • Dominada al Apoyo
  • Ver Totas