Nicole Carroll from Santa Cruz CrossFit HQ doing Overhead Squats and taking down a much larger foe

WOD

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

GRAND OPENING

DATE: 16JUN07
TIME: 1200 - 400PM
LOCATION: 845 CLAYCRAFT RD SUITE E
GAHANNA, OH

We will be holding a few demo workouts and all are welcome, bring family & friends! We have been working extremely hard to get this off the ground and look forward to sharing it with everyone.

Troy is back from his military deployment, Bill got his Level 2 CrossFit cert and Eric got his Level 1 CrossFit cert

Troy and I are going to St Paul, MN to get our Russian Kettlebell Cert, and to get beat up a little

Email me if you have questions about our new facility and the training we will offer
Bill Henniger
bill@roguefitness.com