It is amazing what you can do with a 50' rope, crazy ideas. Today was very succesful, we taught our first training sessions. Brian has officially learned the CrossFit squat through squat therapy.

All of the people we have met have been great, tell your friends, bring your family. We can train kids as well, it is pretty neat to see their eyes light up when they see rings!

Troy and I want to thank everyone that has patiently waited for us to open our doors to the public. Please contact either one of us with any questions or concerns.

Bill: bill@roguefitness.com
Troy: troy@roguefitness.com