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Saturday Boot Camp Sessions

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J, Damon, Chris & Brian in front. Damon & Chris were in town on business and are starting an affiliate out in Utah. I am always impressed with the people that are involved in CrossFit. J is a sprinter and student at Columbus State & Brian is in the 121st Security Forces unit with Troy.
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Tobey, Jaime, Chuck, Sean and Dino watch as Troy teaches the press. Everyone that has made it out to the classes this week is already showing tremendous progress.

BOOT CAMP TRAINING SESSION SUNDAY AT NOON - COME IN FOR A FREE TRAINING SESSION!!! ALL ARE WELCOME, WE CAN TAILOR THE WORKOUTS TO FIT ANYONE'S ABILITIES.

Posted on June 23, 2007 4:13 PM |

Comments (4)

Brian:

Bill,
Thanks for the class on Saturday. It was a great workout. The Kettle Bell lesson is going to help a ton. Looking forward to your two weeks in the beginning of July. Can't wait to master the Turkish Get up.
See you soon,

Brian B.

Posted by Brian | June 25, 2007 12:24 AM

Bill Henniger:

Brian,

Nice work, just eat right and you will recoop. You are getting close to your Grad workout, great job.

Danny V

We will visit the Boston CrossFit cartel soon!

Posted by Bill Henniger | June 24, 2007 10:35 PM

Brian Steiner:

10 miles w/o stopping, 1hr, 42min, 11 seconds... this would of never happened without you guys pushing me at CrossFit..Thanks!!. my legs are tired!

Posted by Brian Steiner | June 24, 2007 5:56 PM

Danny V.:

Thanks for the great workout Friday at noon ... it was nice to be able to get a crossfit workout in on vacation. Eric: thanks for the ride back to Easton and for pushing me through a tough workout, much appreciated. Send me that picture if you get a chance!

Posted by Danny V. | June 24, 2007 10:19 AM

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