Here is Chris training for his MMA fight coming up soon. We really pour it on this guy and he continues to build. I feel for the guy that shows up in the ring with him!
Steve in his fourth fundamentals training class. He is doing kettlebell passes mixed with swings and hang cleans. This is truly the best way to learn the movements before you start the Boot Camp classes. If you have any questions about how they work just email me: bill@roguefitness.com
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Comments (1)
hey Bill, Troy, Tobey, and Eric....
Been sick.... ran a 10K yesterday which did not help... time sucked... hopefully back Tuesday night! been resting a lot.... been having CrossFit withdrawl...
Posted by Brian Steiner | July 30, 2007 3:27 PM