The lineup for a quick Friday workout before the weekend starts. Brian and his wife Susan are making the push together, nice work.
Jaimee taking a nap after the workout!
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Friday Boot Camp
Mikey:
Bill & Troy,
Are the d-balls the leather or rubber kind.... I need a 25lb-er.
I work 3rds now...what time do you open? I usually get off at 6am.
Website is great by the way...keep up the good work. I told the P-town baseball & football coaches about you guys.
Thanks,
Mikey
Posted by Mikey | July 7, 2007 8:36 PM
Mikey:
Bill & Troy,
Are the d-balls the leather or rubber kind.... I need a 25lb-er.
I work 3rds now...what time do you open? I usually get off at 6am. Would like to be there as long as I dont get my nose broken again...hahahha.
Website is great by the way...keep up the good work. I told the P-town baseball & football coaches about you guys.
Thanks,
Mikey
Posted by Mikey | July 7, 2007 8:35 PM
Avenger 6:
Tell Jamie there's no rest at CROSSFIT!!!!!! HAHAHAHAHAH
Posted by Avenger 6 | July 6, 2007 8:07 PM
Comments (5)
Mike,
The schedule is here http://www.roguefitness.com/calendar.php
We have a 630AM class as well as an 8PM that might work if you are on third.
D-ball is a rubber ball filled with sand, great all around med ball especially for slam ball
Dynamax med balls are leather with a much larger diameter, top notch quality for all drills
Stop in to see ours before you buy one so you can get a feel for the difference. I don't recommend a 25# ball, that would have very limited use. Go for 20# on the D-ball and 16-20# on Dynamax.
See you next week, the Dynamax is easier on your nose if it happened to come in contact with it, hee hee
Posted by Bill | July 7, 2007 10:16 PM