« How did we start Rogue Fitness? | Main | Saturday Interval Action »

Friday Night Workout

DSCF1331.JPG
Val and Cara make sure J isn't cheating! Today was Val's first day, she was a champ and we can't wait to see her back on Sunday.

Don't miss the workouts on Saturday and Sunday, check out our calendar!

Comments (4)

J:

150 bicep curl??

Posted by J | July 28, 2007 1:59 PM

Bill Henniger:

Just keeping you honest J

Chuck went after you left and got 3 rounds to your six, looks like you are starting to get the hang of this stuff

Nice work

Posted by Bill Henniger | July 28, 2007 9:48 AM

cara:

I think J was making sure I was still breathing!:)

Posted by cara | July 27, 2007 9:07 PM

J:

hahahaha...so now i'm cheating??

Posted by J | July 27, 2007 8:20 PM

Post a comment