Tobey & Jeff with an introduction to "Fran", both posted great times. Fran is a very simple workout consisting of Thrusters and pullups. We use this workout to gauge everyone's progress.
Recent Posts
- Find out what Rogue is all about! Sign up for Elements!
- "Caity the Champ!!"
- Caity Matter is the fittest woman in the world!
- Update on Rogue Athletes at the CrossFit Games!
- Rogue Is Coming
- Record breaker!
- Sprint to the finish.
- Its always good to come home for a Monday.
- Working TOGETHER!!
- Finally Friday.
Categories
« Tobey McBride New Rogue Trainer! | Main | Brian making progress after fundamentals training »