« Diversity in Training | Main | "Helen? Huh? What's a WOD?" »
The highly varied functional movement theory used in CrossFit workouts definitely was shown today! We used a variety of new movements performed Fight Gone Bad style. FGB, as we like to call it, is a classic CF workout that is based on a Mixed Martial Arts fighter's highly demanding athletic needs. Spreading out exercises across five minute rounds and getting as many reps as possible with this many people around you is very effective, motivating, and dare I say fun!
Brian,
We were just about ready to send an AWOL message to you. Good luck with your race
Bill
Posted by Bill Henniger | August 3, 2007 1:41 PM
5K tonight in Dublin.... will be there Friday for a hard workout... I am still alive!
Posted by Brian Steiner | August 2, 2007 3:01 PM
Everyone looked great! People are really starting to lock on with the movements. Looks like it is time to pull a few new tricks to all of are victims. GREAT WORK-
Troy
Posted by Troy | July 31, 2007 7:41 AM
Comments (4)
Bill,
The race was ok... well no... it was shit. 26:48, 8:38... it was hot and so many hills... I have been mad the whole day... I am thinking of running another 5K Saturday night to prove I can do better.. I am determined to grab my goal time of 24:34, 7:85.
My knee has been bothering me... I am wearing my brace,. I messed it up at a 10K last Sunday... lately I have been more comfortable running 10k's...
yes... lots of races!
Posted by Brian Steiner | August 3, 2007 3:30 PM