CrossFit Firebreather Class - This is a class for the more advanced athletes to increase their work capacity. Today we did the "300" workout with wipers, ring pushups and some other great exercises. Next week we will begin having some kids classes.
Brian Yoak's sons from CrossFit Legacy, everyone loves the rings!
Comments (1)
u guys r sumthin else...i loved this work out
Posted by J | July 9, 2007 11:16 PM