Disclaimer, we will never ask you to perform this exercise but it was fun messing around with it!
Ryan performing the Rogue kettlebell "Tater", you are probably wondering what a "Tater" is. We spent countless hours honing our skills and now you will have to come in and find out. No it is not what you get when you supersize your cheeseburger order.
Ryan Garn visited to learn some power ropes. Here is the after picture!
Nice work, better get back into your workouts! Thanks for coming down to see our new place.
Recent Posts
- Find out what Rogue is all about! Sign up for Elements!
- "Caity the Champ!!"
- Caity Matter is the fittest woman in the world!
- Update on Rogue Athletes at the CrossFit Games!
- Rogue Is Coming
- Record breaker!
- Sprint to the finish.
- Its always good to come home for a Monday.
- Working TOGETHER!!
- Finally Friday.
Categories
« Learning Some New Exercises on Saturday | Main | Rogue Gets AC - We will call it Mary's fan! »
Funday Sunday - Trainers working on new exercises
Eric:
We spent ALL DAY scheming and plotting and coming up with new ways to torture clients!
On another note, here is a video of REAL HARDCORE kettlebell action! http://www.youtube.com/watch?v=gy5uU7ku-Lo&mode=related&search=
Posted by Eric | August 6, 2007 12:17 AM
Ryan:
That was a bear! The place looks great, I am thoroughly impressed by the work you guys have done to put it together.
After visiting, I do have one question....why would anyone want to join a Bally's if Rogue Fitness is around?
Posted by Ryan | August 5, 2007 6:52 PM
Comments (3)
Ryan,
Just takes people like you to spread the word. There is a reason Bally's went bankrupt, they didn't care if their clients showed up. Many of the globo gyms only want 5-10% of their clientele to show up and we want 100%.
Bill
Posted by Bill Henniger | August 6, 2007 2:40 PM