Learning the Turkish Get Up
Garrett was making sweat angels and in the process tie-dyed one of our kettlebells
Look forward to more Russian Kettlebell Classes in the near future. We will have Columbus juggling kettlebells by Christmas.
Recent Posts
- Find out what Rogue is all about! Sign up for Elements!
- "Caity the Champ!!"
- Caity Matter is the fittest woman in the world!
- Update on Rogue Athletes at the CrossFit Games!
- Rogue Is Coming
- Record breaker!
- Sprint to the finish.
- Its always good to come home for a Monday.
- Working TOGETHER!!
- Finally Friday.
Categories
« J is the man | Main | Classes Full Again »
Russian Kettlebell Class
Brian:
I really enjoyed this class!
totally different! Really liked the Turkish Get Up because it was a series of moves that involved concentration on the kettlebell... like yoga, but w/ weight...
Posted by Brian | August 12, 2007 7:01 PM
Comments (2)
Like Yoga but it works!
Posted by Bill Henniger | August 12, 2007 8:50 PM