My favorite, the OG of Crossfit, fight gone bad. Look on the bright side though, its only 15 minutes. Now the next time you watch the UFC you will have a better understanding of just how long 15 minutes is. To everyone that trained GREAT JOB! The scores and times continue to improve. Great Work everyone-
Comments (1)
It is 15 minutes, unless Lauzon puts you in a Triangle Choke.. (he moved to Hawaii today to train w/ BJ Penn)
Posted by Brian Steiner | September 10, 2007 9:14 PM