Some pics from the workout, there were a few smiles at the end!


These were my thoughts after the class put me through it!

We donated our money to HyperFit's fund: http://www.hyperfitusa.com They raised over $20,000 for the cause. Look for us to be in full swing next year

Workout:

3 Rounds of 1 Minute each station with a one minute rest at between each round. This workout simulates a UFC fight 3 - 5 Minute Rounds

Wall Ball - 20lbs 10' Target
Sumo Deadlift High Pull - 75lbs
Box Jumps - 20" Box Jump but we used 24" woops
Push Press - 75lbs
Row - For calories

Tally up all the reps and here are the results! They would have been higher had we used a 20" box

Scores:

J - 428 this is absolutely unreal
Bill - 315
Eric - 299 so close ha ha
Chuck - 246 he is closing in on 300
Van - 241 first time at Rogue, pretty impressive
Angie - 198 this is awesome
Brian - 175 making much progress