Mike Latch visited from Valley CrossFit http://www.valleycrossfit.com
Mike and Lynne showed some LA fortitude during a grueling tabata workout.
Mike, Cara, Tom, Brian, Mike & Lynne great work and we will see you tomorrow! Mike invented a new kettlebell movement, we will call it the "Egg", must handle the bell very gently!
Recent Posts
- Find out what Rogue is all about! Sign up for Elements!
- "Caity the Champ!!"
- Caity Matter is the fittest woman in the world!
- Update on Rogue Athletes at the CrossFit Games!
- Rogue Is Coming
- Record breaker!
- Sprint to the finish.
- Its always good to come home for a Monday.
- Working TOGETHER!!
- Finally Friday.
Categories
« Rogue Aid tour - Troy helps victims of Ninjas everywhere! | Main | Looking for T-shirt Ideas for a new line of Rogue tees! »