We just introduced the foam rollers to our class to warm down.
The rollers are great after the workouts, take a look at everyone doing kettlebell swings!
Recent Posts
- Find out what Rogue is all about! Sign up for Elements!
- "Caity the Champ!!"
- Caity Matter is the fittest woman in the world!
- Update on Rogue Athletes at the CrossFit Games!
- Rogue Is Coming
- Record breaker!
- Sprint to the finish.
- Its always good to come home for a Monday.
- Working TOGETHER!!
- Finally Friday.
Categories
« Rogue Halloween Workout - Saturday at Noon | Main | Wednesday Class - Thrusters »