Our Level 1 class tonight everyone learned the basics of the squat, pullup and pushup. All bodyweight exercises.
We had 8 people on this one section, we will have 3 more sections by next Sunday!
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New Pullup Bar is a hit!
Bill Henniger:
She said she might visit this week!
Posted by Bill Henniger | October 30, 2007 10:31 PM
Kevin Mueller:
Sounds like Fran may be coming to town.
Posted by Kevin Mueller | October 30, 2007 11:20 AM
Eric Jones:
I can't wait until the rest of the cage is up! Awesome!
Posted by Eric Jones | October 29, 2007 8:17 PM
Comments (4)
well, she stopped by the garage tonight, but I think she'll like the new pull-up rack a lot more than my crappy one. I'm thinking being able to kip should drop my time at least a minute.
Posted by Kevin Mueller | October 31, 2007 12:39 AM