Extreme Mountain Biking Skills And Spills - The best video clips are here

This video makes me wish I was young again with a shiny new Patterson racing bike!

Warmup

"Hundo"

WOD

"DownHill Fran"

65LB On Bar

21-15-9 Reps of

Thrusters - Front Squat to a press, one continuous movement

Burpee Pullups - Jump to the bar at the top of the Burpee

Enjoy and post time to comments!