This is what I want for Christmas!!!
WOD
Mod Linda
135LB Bar
10-9-8-7-6-5-4-3-2-1
Complete 10 reps of each then 9 then 8...... n-1(ha ha, first time I have used a math equation!)
Hang Clean
Bench Press
Deadlift
Enjoy and you can use just about anything for this, sandbags etc.
Comments (2)
Good to see you are being creative! Probably have a sore back, you should get the team in here for a skills session!
Posted by Bill Henniger | December 4, 2007 12:28 PM