If I sell 3 trillion cans of Go Fast I get one of these!

WOD

Sprint Series

50 Burpees for time

30 Second Rest

100 KB Swings for time

30 Second Rest

Virtual Fran

21-15-9 Reps of

Thrusters - With PVC

Pullups - Hold PVC overhead and simulate the pullup

YOU MUST GRIP THE PVC LIKE IT WEIGHS 1000LBS TO ACTIVATE YOUR SHOULDERS!

Enjoy and post times to comments!