Mongo from the noon class finished 100 straight body weight squats to finish what can only be described as a difficult workout. Great job Mongo. Caity finished the workout in 13:44, that is a sick time.........
Mongo warming up the legs!
Today was a record breaking day at Rogue Fitness! We had 18(!) people in class today with five new perspective members. They were put through a killer Tabata Interval workout in a team setting. Want to know what it's like to be pushed through your limits by a room full of high speed, low drag folks? Come to a Saturday Rogue workout.
J and his mother Caroline, our male a female victors today!
Can you do this, absolutely! How sweet would it feel to perfect a movement like these young athletes have done?
Your New Year's resolution should be re-written!
Our buddy at Valley CrossFit did the slam ball pyramid for his workout, we tried it in our warmup haha!
Great work tonight
Nice work Cara!
We introduced the Rogue member corps to the G Complex today. It was a calorie burner for sure!
Kettlebells + Rowing = The Fittest people in Central Ohio
"Doc" is a machine at Rogue, looks like he agrees with our program on strengthening the back!
Riethman entertaining himself on the erg!
Cara in the back half of a kettlebell Clean as Eric watches in amazement. Cara is stepping up...can you smell a new Rogue Trainer?
Nikki learning the Double Kettlebell Jerk
Most people would laugh if I told them to do 300 total reps in one workout, but how about in less than 20 minutes? Today every client finished this daunting task in under 25 minutes. Good work, and remember tomorrow is "BENCHMARK FRIDAY".
Our noon warriors...Get some!
One armed Snatches...Good work
Gave the Inman mile a try today with 135lbs on my back.
There will not be any classes tomorrow due to the Olympic Weightlifting Seminar. There are 2 training slots left if you want to come in tomorrow at 730AM to register.
Our guests today had the opportunity to witness what it takes to train for a National Olympic lifting competition. Several of our members, and even a few of the team members from the Columbus Weightlifting Club (columbusweightlifting.org) achieved PR (personal record) lifts. A huge thanks goes out to all of our guests, and especially all of the members of Columbus Weightlifting.
Head Coach Mark Cannella locking J in.
Vic getting advice on her lifts.
Bob getting ready for a heavy Snatch during lunch. All of the students stuck around to watch in awe of these elite athletes.
Thanks for the hard work!
WE ARE OPEN TODAY, SO COME ON IN!
Heather brought her clan in today for a little tabata workout, everyone should watchout for these ladies tomorrow.
Catie is forming a roller derby league with Vic. By the way she has a puggle, that almost sounds illegal. I can't quit laughing, dribbles.
Evening class getting after it!
The mighty Caroline shocked all today by at Rogue by being our first female to pull over 300 pounds in the Deadlift! Unfortunately the camera was not charged at the time...but you can use your imagination...and it was awesome! It is hard to believe that she could barely make it through a Rogue Workout of the Day just six or so months ago. Killer job Caroline!
Mighty Caroline racking out some deep Overhead Squats
Sherri!
Ilya!
Chuck! Tonya!
Looks a whole lot like these crazy people! As an instructor it is nice to know that we could bring a great group of people like this to such a high level of intensity. The only problem now is that all of these people look at us and say is that all you got?
Tom is a beast!
Figuring out their strategy in the Level 2 workout tonight. We did one of our Prison Break workouts....Fight the Guards, Crawl through the tunnel, climb the stairs and then row to shore - Alcatraz style!
After a wild workout last night, the level 2 class got back to the basics, that is if you consider a Snatch Bear complex basic. Overhead squats, Heaving snatch balances, and Overhead Lunges, this is a recipe for fun!
Never Snatched before today!
Robin rocking out some high swings during the Level 2 workout! Wondering what "Muddy Helen" is? Imagine some rowing with the damper on 9 and 5 rounds!
Swings!
More Swings!
Kevin and Caity...these are some serious firebreathers. Note the 315 pounds on one of Kevin's barbells.
Nice work Eric!
Left side ....
Right Side....
Great work to everyone, packed classes and a ton of enthusiasm. I tried to beat J but missed it by 60 seconds. Taking out your frustration on a medicine ball by slamming it, how awesome is that.
"MamaCita" was the workout today!
Caity knocking out some wall climbs, she did 13 rounds in 20 minutes.
COACH MARK CANNELLA WILL BE AT THE ROGUE FACILITY THIS EVENING FOLLOWING THE 630 LEVEL 2 CLASS TO WORK WITH US ON THE OLIFTS!!!!! THIS IS OPEN TO ANY CLIENT THAT HAS BEEN HERE FOR 2 PLUS MONTHS AND/OR IS A LEVEL 2 TRAINEE
Eddie is holding down the fort at Rogue Basrah! We all look forward to your return. You better be training because some of our firebreathers are kicking butt.
Ilya has impressed all of us with absolute dedication and perseverance. He is training and eating like an athlete, the results speak for themselves. Watch out for this guy!
BOTH!
We trained everyone today in heavy overhead presses followed by a power endurance workout consisting of Rowing Erg sprints and ring pushups to prove that point.
What happens when you mix a former WNBA athlete, former Ohio State Rower and the inventor of Guacamole? The formation of Roller Derby, Inc. now leading the Rogue women's movement! Watch out Vic discovered the Ranger beads for counting rounds, now she won't skip 3 of them.
Cindy tonight: Top Male 25 Eric Jones & Caity(aka Catty) Matter or Smuggles 23 Rounds
The humane society called and they want to talk to Caity for this: http://www.puggle.org/
Team Work:
4 Man Teams;
40 Fire Team Pushups
80 Wall Climbs
400 Ball Slams
200 Burpees
2000m Row
Complete all reps as a team for time...strategy wins!
Noon class getting after it!
J during the CrossFit games workout tonight!
Can't help but watch this over and over!!!!!!
What we are all about, having a great time building functional strength.
Caroline never ceases to amaze everyone with her crazy strength!
Roger pulled 405 today, nice work!
Now on to the madness!
Tonya in the red, nice shoes!! By the way this young lady did 100 pullups tonight, not bad for a girl!
Here she is tonight, without the sweet getup!
Our very own Caity Matter put the whoopa on her opposition. Watchout for this girl, I hear she knocks people out for fun!
