Our buddy at Valley CrossFit did the slam ball pyramid for his workout, we tried it in our warmup haha!
Great work tonight
Nice work Cara!
Recent Posts
- Find out what Rogue is all about! Sign up for Elements!
- "Caity the Champ!!"
- Caity Matter is the fittest woman in the world!
- Update on Rogue Athletes at the CrossFit Games!
- Rogue Is Coming
- Record breaker!
- Sprint to the finish.
- Its always good to come home for a Monday.
- Working TOGETHER!!
- Finally Friday.
Categories
« Get Inspired for the Olift Seminar! | Main | Come be a G! »