Team Work:
4 Man Teams;
40 Fire Team Pushups
80 Wall Climbs
400 Ball Slams
200 Burpees
2000m Row
Complete all reps as a team for time...strategy wins!
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Team Work:
4 Man Teams;
40 Fire Team Pushups
80 Wall Climbs
400 Ball Slams
200 Burpees
2000m Row
Complete all reps as a team for time...strategy wins!