The noon crew!

The madness! OHS, AbMat Situps, Divebombers and Pullups - Simple!

Jerry has lost 26lbs and can now rack off pullups, Whitehall FD is representing Columbus, OH. I smell a challenge to other firefighters out there that think they can smoke these guys.

Partner Pistol Squats - Can you do it?

Look at the schedule on Friday, we have merged the 530/630 to the 6PM All Level. We then added a 5-6PM Open Strength and Conditioning session, this is for Level 2 clients only, see your instructor for approval!