Today we did a workout based on getting lots of weight overhead, then testing overall endurance by mixing rowing and pullups.
The noon crew getting after it!
No problem getting deep!
New personal bests?
Recent Posts
- Find out what Rogue is all about! Sign up for Elements!
- "Caity the Champ!!"
- Caity Matter is the fittest woman in the world!
- Update on Rogue Athletes at the CrossFit Games!
- Rogue Is Coming
- Record breaker!
- Sprint to the finish.
- Its always good to come home for a Monday.
- Working TOGETHER!!
- Finally Friday.
Categories
« Great Turnout for the burner today! | Main | Strength training on Friday »