Think you have what it takes to work out here? There's only one way to find out. Call us and come check us out. Do yourself a favor and get into the Elements program. New cycles start every Monday. You have no excuse!
Rowing in Elements 2
Swing it!
Don't forget tomorrow is the third elements class of the week. If you want to start your elements training here at Rogue Fitness on Monday give us a shout at 614-358-6190.
Mike and Cara Egeland are now proud parents of Clark Addison Cortez Egeland!
I can't wait to have Clark in our kids classes! Congrats Mike and Cara!!!!
The madness!
The crew full of crazies!
Dan taking a nap!
Heather rocking out some swings!
This is a question we are asked often. Want to be a member of team Rogue, this is for you.
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Many think running is simple, we disagree. We believe in teaching all of our athletes how to perform all required movements.
Eric Jones received his POSE coaching certificate and will be coaching all of our athletes how to run properly. This will greatly reduce overuse injuries that most runners deal with. Come in get strong, build work capacity and run a triathlon. Our program will make you a stronger runner!
J gets moving during the ring pushups.
Today we mixed Olympic lifting with sprinting. Our clients want strength, and we deliver. Our Level two clients can lift the weight of a small person over there heads, then follow it up with a 200 meter dash, did I mention this was for 20 minutes. They didn't learn this by not being here, most of them have been here six or more months. Want to see how this is possible, it starts every Monday with our elements class.
http://www.roguefitness.com/journal/2008/04/how_do_i_sign_up.php
The future looks good!
Welcome back Jayme!
Ilya finishing a nice Inman lap!
The Elements classes are filling up, so give us a call to lock in your spot!
Dennis Cornett was the first Rogue warrior of the month, he was able to create his very own workout and see his fellow victims suffer through it. The workout was well received and all of the levels were able to slay Dennis. Good work Dennis, remember there will be another Rogue Warrior selected every month, Rogue is always watching.
Tomorrow there will be no open strength session, Most of Team Rogue is away at a Crossfit class. Make sure you show up and let Cara beat on you.
All level class remember position 1,2 THEN 3!!!
J got a 2:17 time on Fran which barely squeezed past OPT from the CrossFit community.
"Fran"
21-15-9
95LB Thrusters
Pullups
Try it with just PVC and see if you can beat the time, J has worked very hard to achieve this feat. Great work J, as a coach I am very proud!
J during Fight Gone Bad the second day!
Rowing and Running make for a great combination!
Here are couple pics from the CrossFit Cert, Eric, J and Caity did very well in all the events.
Eric and J celebrating 3 rounds of Fight Gone Bad!
Allison trying out the Rogue Rings!
Caity getting some pointers on Fran, she nailed a 3:27 and trust me that is moving!
Following hot on the heels of the killer Fran performances of J Thomas and Caity Matter, almost everyone who did Fran today got personal bests...by alot! The entire Level 2 class finished in under 10 minutes!
Jeff is chasing J! He nailed a 50 second PR with a 3:27 Fran!
Kevin easily broke the 4-minute barrier with a nearly whole minute PR of 3:50
The chaos!!
Tonight marks are new journey into MMA strength and conditioning. If you ever wondered what goes into making a great fighter, stop in tonight at 6:30.
Troy explaining the MMA workout that everyone was about to work on!
Putting the new bags to the test!
Kevin taking a break from the Olifts to throw down.
This was a great class meant for anyone that wants to hit a heavy bag and do some basic drills to build overall conditioning. We learned some basic punching combos and got the chance to take out some aggression!!
Partner log carries are a great way to start off the workout!
John and Jason knocking out 100lb sit ups.
Come join “Ultimate Fighter” contestant Matt Brown every Wednesday nights ( 9:00pm – 11:00pm ) at Buffalo Wild Wings on the corner of Lane & High in Columbus , OH (on the campus of Ohio State University ). You will be treated to amazing atmosphere, great wings, and most importantly…watch “The Ultimate Fighter” with one of its very own stars!
Matt was the winner of his first fight…in what many believe to be the best fight of the season thus far! Come get an autographs, some photo’s, and hear what Matt has to say about what they didn’t show on TV!!!
For more information, please call Buffalo Wild Wings (614-291-2362), or check us out at www.mattbrown-mma.com
Lynn kicked some butt today, the hardwork is paying off!
The madness in the 530 class. The Elements program has proven a huge success, our athletes are entering the Level 1 classes with a ton of confidence. To hear more about the program, just give us a call or email:
614-358-6190
Tonight the assignment for team Rogue was a Crossfit special (Helen.) This exercise challenged our clients to run a series of 400 Meter sprints followed by Kettlebell work, and Pullups. If you have ever looked at yourself in the mirror and wanted to be better than just average, then you need to take the first step and call RogueFitness today.
We are going to throw a party for Eddie at the Rogue house on Sunday.
Time 1PM
Date 27Apr08
Location:
Rogue Training Facility
845 Claycraft Rd, Suite E
Gahanna, Ohio 43230
614-358-6190
Bring:
Beverage of choice
You can bring a side dish of your choice if you want to
Friends, family, neighbors
If you have never been to Rogue and want to come by and meet some of the folks and have some good food, feel free to stop by!!
The evening classes knocked 3 minutes off the best times during the noon class. Sounds like the boys and girls at the noon better eat their wheaties!!!!
Troy packed the house with his killer MMA Conditioning class this evening. Skills were taught including punch combinations and takedown defense that were then applied to a Rogue-style workout....Tabata!
I was impressed to see everyone getting hand stand pushups based off the hardwork they have been putting in! That is 415lbs on that bar by the way
Pics from today, Level 3 workout with Kevin and J.
It has been a while since we got together to relax and have a good time. Eddie Clark has been in Iraq for a few months so we are going to take tomorrow to celebrate his return.
You won't need an urban assault vehicle to get to Rogue!
We are going to throw a party for Eddie at the Rogue house on Sunday.
Time 1PM to 5PM
Date 27Apr08
Location:
Rogue Training Facility
845 Claycraft Rd, Suite E
Gahanna, Ohio 43230
614-358-6190
Bring:
Beverage of choice
You can bring a side dish of your choice if you want to
Friends, family, neighbors
If you have never been to Rogue and want to come by and meet some of the folks and have some good food, feel free to stop by!!
Thanks to everybody who came to Eddie's Welcome Home Rogue Cookout! It was awesome to see everybody and even better to see Eddie home. Here are some pics if you missed it!
Chief taking a break after burning through the workout!
Jerry thinking about taking a nap before he heads back to the firehouse!
A few days ago someone told me that when you use caps that means you are yelling, so if you see caps that means I am screaming!
Carolyn has come into our facility to train 3-4 days/week for 6 months. She is seen in this picture doing the workout with Kevin, what that means is we don't have dividing lines! She has little to no fear of working with our top athletes and many times beats them.
Many times our clients will try to figure out how to meet goals, here are the top 2:
1. Lose Fat
2. Gain Muscle
If you want to know, ask Carolyn and she will tell you to work hard and eat meat! We don't tell our clients to diet and enjoy a life full of starvation. Real simple start on the outskirts of the grocery store, eat meat, vegetables, fruits, nuts and seeds. Dial it in from there but this will help you achieve 75% of your dietary goals. Oh yeah, go out and enjoy your favorite foods every once in a while. What you will find is that McDonalds will repulse you, eat like a Spartan.
We slammed 70LB MMA bags last night, Carolyn subbed ball slams. After the class she stuck around to learn how to get the bag to her shoulder and slam it. Her smile wasn't right!
WE ARE VERY PROUD TO HAVE CAROLYN AS A CLIENT
I haven't forgotten about her son J, I just think his mom works a little harder.
Only females were in attendance at the level 2 class tonight. So what was the outcome, they finished the workout in blinding speed, besting the female time of the day by minutes. This was truly inspirational. Good work ladies!
