I was impressed to see everyone getting hand stand pushups based off the hardwork they have been putting in! That is 415lbs on that bar by the way
Pics from today, Level 3 workout with Kevin and J.
Recent Posts
- Find out what Rogue is all about! Sign up for Elements!
- "Caity the Champ!!"
- Caity Matter is the fittest woman in the world!
- Update on Rogue Athletes at the CrossFit Games!
- Rogue Is Coming
- Record breaker!
- Sprint to the finish.
- Its always good to come home for a Monday.
- Working TOGETHER!!
- Finally Friday.
Categories
« Ground & Pound | Main | COOKOUT TOMORROW AT ROGUE!! »