Rowing and Running make for a great combination!
Here are couple pics from the CrossFit Cert, Eric, J and Caity did very well in all the events.
Eric and J celebrating 3 rounds of Fight Gone Bad!
Allison trying out the Rogue Rings!
Caity getting some pointers on Fran, she nailed a 3:27 and trust me that is moving!
Recent Posts
- Find out what Rogue is all about! Sign up for Elements!
- "Caity the Champ!!"
- Caity Matter is the fittest woman in the world!
- Update on Rogue Athletes at the CrossFit Games!
- Rogue Is Coming
- Record breaker!
- Sprint to the finish.
- Its always good to come home for a Monday.
- Working TOGETHER!!
- Finally Friday.
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