Today we focused on getting the Level 2s into good, safe, strong front squats. This movement is the basis of the Olympic lifts and is critical for building functional strength.
Check it out!
Recent Posts
- Find out what Rogue is all about! Sign up for Elements!
- "Caity the Champ!!"
- Caity Matter is the fittest woman in the world!
- Update on Rogue Athletes at the CrossFit Games!
- Rogue Is Coming
- Record breaker!
- Sprint to the finish.
- Its always good to come home for a Monday.
- Working TOGETHER!!
- Finally Friday.
Categories