This mornings workout involved a taste of what the Rogue athletes, Eric, J, and Caity, endured at the games Sunday with some victory laps worked in to celebrate Caity's big W!!!

Jeff grinding through the workout with 155 pounds!

Before the workout you could see the battle going on inside Dan's head when he was deciding which weight he was going to use for the workout. As you can see from the picture he choose the hard 155 pound road.