The winner of today's "Chuck Norris" workout got this tshirt printed at Hollywood Imprints by BJ and Davidee.

We had a busy class this morning however about 6 people were late to class! The following Rogue Rule will be enforced with much vigelance:

For Every One Minute Late - 10 Burpees

If you are late just ask yourself what Chuck would do, he would just start doing burpees!

We had a few visitors Lamarr, Zionna and Jerry. It is always great to have traveling CrossFitters stop in for a workout. Lamarr and Zionna are driving to Denver today - 22 hours oohhh Kansas. Look for a great affiliate in Orange county, two great people.

Oh yeah and it is 10 burpees for wearing these glasses and a superman shirt combo!

Doc Mendel the wildman