Order before 3pm EST 12/18 to get your gear before Christmas. Expedited shipping also available. Click for Details

Live Chat
Mastery of Hand Strength - Revised Edition

Mastery of Hand Strength - Revised Edition

Availability: In stock

$19.95

Shipping Deals

Gear Specs

Brand Ironmind
Length 8.9"
Width 5.9"
Height ⅓"
ISBN-13 978-0-926888-81-4
Publication Date Jan 15, 2009
Pages 103
Cover Type Paperback
Books & Media Books
Made In USA Yes
Free Shipping No
3 Ships Free Yes

Can you pick up an anvil?

by John Brookfield

Now in its second edition, Mastery of Hand Strength is the book on grip and lower-arm training. Bulging with exercises for building strength from your elbows to your fingertips, this book will motivate you with John's new training ideas and creative approaches to crushing grip, pinch grip, dumbbells, fingers, and wrists. 112 pp.