Can you pick up an anvil?
by John Brookfield
Now in its second edition, Mastery of Hand Strength is the book on grip and lower-arm training. Bulging with exercises for building strength from your elbows to your fingertips, this book will motivate you with John's new training ideas and creative approaches to crushing grip, pinch grip, dumbbells, fingers, and wrists. 112 pp."
- Gear Specs
SKU IR0029 Length 8.9" Width 5.9" Height ⅓" ISBN-13 978-0-926888-81-4 Publisher Ironmind Enterprises Publication Date Jan 15, 2009 Pages 103 Cover Type Paperback Made In USA Yes Free Shipping No 3 Ships Free Yes
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