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Nike Metcon 3 - Men's

Special Price $99.95

Regular Price: $129.95

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Nike Metcon 3 - Men's - Hyper Orange / White / Black / Chlorine Blue

The Nike Metcon 3 keeps all the critical design components of the previous Metcon series while introducing an updated drop-in midsole—for max stability + flexibility in the forefoot—along with a new range of colors. This is one of the most versatile, high-performance cross-training shoes ever developed, and it’s trusted by a wide range of athletes at the highest levels of competition.

With a firm rubber heel, low-profile heel clip, and exclusive Flywire technology, Metcons are built for a lockdown fit and a dependable flat platform foundation, improving explosiveness on heavy lifts. The shoe’s molded flex grooves, light breathable construction, and embroidered TPU reinforcement also make it uniquely optimized for sprints, climbs, box jumps, distance runs, and day-to-day abuse.

An abrasion-resistant film around the midfoot is critical to reducing heat and friction during a high octane training regimen, and the Metcon’s dependable traction performs on the gym floor, the track, and training grounds far off the beaten path.

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  • Men’s Cross-Training Shoe, new for 2017
  • Updated drop-in midsole for added cushioning and flexibility
  • Low profile, max-support heel for stability and minimizing drag
  • Molded flex grooves in the forefoot
  • Lightweight Vectran filaments (Flywire) for optimal structure and support
  • Color: Hyper Orange / White / Black / Chlorine Blue
  • Sizes: See Options

See More: Cross Training Shoes Available from Rogue

Gear Specs

Brand Nike
SKU 852928800
Color Hyper Orange / White / Black / Chlorine Blue
Shoe Type Men's
Made In USA No
Nike Metcon 3 - Men's is rated 4.3 out of 5 by 21.
Rated 4 out of 5 by from Amazing fit and super light! I tried on a few pairs of Reebok Nano 7's, and they felt terrible on my feet. Then I tried on the Metcon 3's and they fit like a glove! So light, and don't have the "slap" sound that the Nano 7's have. Feels like I'm wearing nothing on my feet! Perfect for almost every crossfit workout! Running in them isn't the greatest.
Date published: 2017-05-05
Rated 2 out of 5 by from Good for gym workouts, but don't run in this shoe There's no cushioning here at all. Do any serious running and other reviewers mentioned that you will be in some serious pain. Good for the gym and good as a casual sneaker, but avoid if you run or walk more than 2-3 miles.
Date published: 2017-05-04
Rated 1 out of 5 by from Awful I bought these to replace my Metcon 1s. Metcon 1s were my go to running shoe now these cause calf and foot pain/cramps. What's different? I'm very disappointed. They are good for an average WOD but any running and you're in pain.
Date published: 2017-04-19
Rated 4 out of 5 by from DEF. RUN LARGER! Definitely run a smudge bigger than 1s/2s - I had to go a size down, and I'm a solid 8 in Metcons/Nanos (women's). One BIIIIGGGG plus is NO MORE SQUEAK/NOISE with every. Single. Step. Thank goodness! Overall a good shoe, but still love my 2s overall.
Date published: 2017-03-24
Rated 4 out of 5 by from Almost perfect shoe for the exception of one thing The comfort on these shoes is amazing. Seriously will wear them casually at times when I errands. The support and stability of them while weight lifting is amazing. My only complaint is the heel slippage. Not sure if this is just my own case, and how my feet are (have flat feet), but my feet don't feel locked in all the way. They do RUN BIG so I had to go half a size down, and I tie my laces tight. It isn't bad bad on the heel slippage, but it is noticeable whereas I don't experience this with the metcon 2s. Overall, I'm looking to buy a second pair of the 3s.
Date published: 2017-03-16
Rated 5 out of 5 by from My favorite Crossfit shoe I have been wearing these non stop since I got them a month ago and they are amazing. I have used several different versions of Nano, Nobull trainers (also a personal favorite) and the Metcon 2's. These so far are the best. Highly recommend!
Date published: 2017-03-13
Rated 5 out of 5 by from Perfect I tried these and the DSX because I am a big fan of flyknit in my running shoes. I think these are substantially better than the DSX - lower drop, better sizing (for me), more appropriate material on upper, and they give you a rock solid feel. The DSX is trying to be a training shoe and a running shoe, and I feel like it doesn't do either particularly well. Also, the DSX squeak loudly with every step, the metcon 3 do not. Love em!
Date published: 2017-03-08
Rated 5 out of 5 by from Absolutely Amazing! Told myself I'd only buy one pair and now I have every color!
Date published: 2017-03-02
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