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DeFranco's Training

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Joe DeFranco is a well known trainer and owner of DeFranco’s gym in Wycoff, New Jersey. With an extensive client list, including WWE Superstar Triple H and NFL star Brian Cushing, DeFranco has been educating people on proper training technique, nutrition, and the importance of mental conditioning.

DeFranco shares his fitness knowledge with the public by actively blogging, creating videos on proper weightlifting technique, and holding training seminars.

The catalog above features some of DeFranco’s training programs currently available through Rogue, including the Amped DVD collection, which features step-by-step guides on proper warm-up technique, strength and agility training.