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GWOD

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The G-WOD was developed by accomplished gymnast Carl Paoli, now a strength and conditioning coach at San Francisco CrossFit and the founder of Naka Athletics. As a dedicated pro who excels at explaining complex movements through simple, step-by-step video tutorials, Paoli’s instructional Gymnastics WOD DVDs were a good match for Rogue Fitness. Use the catalog above to check out the videos currently available from Paoli and the Naka Athletics team.