Practical Programming for Strength Training offers a different approach to exercise programming than that typically found in other exercise texts
Based on a combined 60+ years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it varies through the training history of the athlete, one that reflects the realities of human physiology, sports psychology, and common sense.
Contrary to the one-size-fits-all models of periodization offered elsewhere, Practical Programming explains the differences in response to exercise commonly observed between athletes at the novice, intermediate, and advanced levels, explains these differences in the context of the relevant exercise science, and presents new training models that actually work for athletes at all levels of experience.
- Gear Specs
SKU AGPP Product Weight 15.2oz Length 9.9" Width 7" Height 0.6" ISBN-13 978-0982522707 Publisher The Aasgaard Company Publication Date Sep 1, 2009 Pages 204 Cover Type Paperback Made In USA Yes Free Shipping No 3 Ships Free Yes
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