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Rogue Abram GHD 2.0

Rogue Abram GHD 2.0

Price Qty
Rogue Abram GHD 2.0

Gear Specs

Brand Rogue Fitness
Product Weight 222 lbs.
Length 73"
Width 44-1/2"
Height 48" (43" to top of hip pad)
Foot Print 73" x 44-1/2"
Free Shipping No
Made In USA Yes
3 Ships Free No

The Rogue Abram GHD 2.0

The premier training level Glute Ham Developer on the market—now with easier/smoother adjustments and greater portability at the same budget-friendly price.

Like the original Rogue Abram GHD, version 2.0 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes in a way that's functionally transferable to an athlete’s sport.* The split pad is horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, helping the user develop core-to-extremity power and strength. The new Abram’s key improvements were made through a combination of customer feedback and design innovations from Rogue’s own heavy-duty Monster Swing-Arm GHD. The goal: to re-create the Abram GHD with an advanced 10-slot roller assembly that makes adjustments easier without sacrificing stability, durability, or affordability.

The Rogue design team achieved this by:


Increased Stability

The single piece chassis construction along the length eliminates joints that may move when under intense use.


Quicker Adjustments

By utilizing similar technology found in our collegiate style GHD, a varying range of athletes can quickly and easily adjust the roller assembly to the desired setting.


Enhanced Mobility

The triangular design and wheels allow for greater portability not typically found in a GHD.

The finished product is a state-of-the-art GHD that’s fully adjustable with minimal effort and equipped to remain steady while generating peak power output. With a set of wheels and handles included standard, it’s also the perfect Glute Ham Developer for any garage gym or training facility where space is at a premium. Adjust it, use it, move it. Make it work for you.


  • Made in the USA
  • Foam Roller Foot Pad.  (8 5/8" length x 5" diameter)
  • 20" x 14" foot plate
  • 2x3” steel construction
  • 10 slots for adjusting distance between hip and foot pads
  • Wheels and handles for easy mobility
  • Split pad design with heavy duty moisture wicking upholstery
  • Upholstered ankle pads 1” adjustable increments on the foot pads
  • Holes for Band Pegs (Band Pegs sold separately)
  • Laser cut 3/16” steel foot plate
  • Foot print: 73” x 44-1/2"
  • Applications: Glute/Ham Raises, Hip Extension, Back Extension, GHD Sit-Ups, Russian Twists, and much more

*It's important to note that GHD training also allows one of the only safe ways to actively train your spinal erectors, and GHD sit-ups result in the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine and improving sport performance.

Rogue Abram GHD 2.0 is rated 5.0 out of 5 by 4.
Rated 5 out of 5 by from Awesome GHD!!! I was finally lucky enough to purchase the Rogue Abram GHD. It arrived in 5 boxes and was assembled in about an hour. I LOVE this.... it is very sturdy and easy to adjust. I am so happy to add this to my Rogue garage gym!
Date published: 2014-09-10
Rated 5 out of 5 by from Built like a tank This thing is definitely over engineered which makes it AWESOME. Everything should be built this strong. I am 5'8" and it adjusted to my height in seconds. I also played with the adjustment to see if it is as easy as it seems, and it is. Multiple people could use it during a WOD due to the quickness of the adjustment. Very please with my purchase! C2 rower is next on my list.
Date published: 2014-08-26
Rated 5 out of 5 by from Beast is right! I've been waiting for this GHD since the day it was added as a new release on the website months ago. Finally have one parked in my garage and I love it! It's massive, incredibly sturdy, and honestly just a beautiful piece of equipment. I'm 6'4" and it's very accommodating to my height. Matter of fact it makes my R4 look kind of small! It was packaged thoroughly and shipped the same day I ordered it, and shipping was less than it certainly could have been. Absolutely nothing negative to say about this purchase. Go Rogue!
Date published: 2014-08-18
Rated 5 out of 5 by from way better desing I just picked this bad boy up at the Crossfit Games 2014. I had to roll it about 800 meters to my truck was way easy to move with the wheels. Loading it was crazy easy to! This one is a better design then the previous foot adjustment is so smooth! It's solid as a rock does not shake at all and the design a peal is better to. I'm glad I held out for the right GHD
Date published: 2014-07-28