The premier training level Glute Ham Developer on the market—now with easier/smoother adjustments and greater portability at the same budget-friendly price.
Like the original Rogue Abram GHD, version 2.0 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes in a way that's functionally transferable to an athlete’s sport.* The split pad is horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, helping the user develop core-to-extremity power and strength. The new Abram’s key improvements were made through a combination of customer feedback and design innovations from Rogue’s own heavy-duty Monster Swing-Arm GHD.The goal: to re-create the Abram GHD with an advanced 10-slot roller assembly that makes adjustments easier without sacrificing stability, durability, or affordability.
The Rogue design team achieved this by:
The single piece chassis construction along the length eliminates joints that may move when under intense use.
By utilizing similar technology found in our collegiate style GHD, a varying range of athletes can quickly and easily adjust the roller assembly to the desired setting.
The triangular design and wheels allow for greater portability not typically found in a GHD.
The finished product is a state-of-the-art GHD that’s fully adjustable with minimal effort and equipped to remain steady while generating peak power output. With a set of wheels and handles included standard, it’s also the perfect Glute Ham Developer for any garage gym or training facility where space is at a premium. Adjust it, use it, move it. Make it work for you.
- Made in the USA
- Foam Roller Foot Pad. (8 5/8" length x 5" diameter)
- 20" x 14" foot plate
- 2x3” steel construction
- 10 slots for adjusting distance between hip and foot pads
- Wheels and handles for easy mobility
- Split pad design with heavy duty moisture wicking upholstery
- Upholstered ankle pads 1” adjustable increments on the foot pads
- Holes for Band Pegs (Band Pegs sold separately)
- Laser cut 3/16” steel foot plate
- Foot print: 73” x 44-1/2"
- Applications: Glute/Ham Raises, Hip Extension, Back Extension, GHD Sit-Ups, Russian Twists, and much more
*It's important to note that GHD training also allows one of the only safe ways to actively train your spinal erectors, and GHD sit-ups result in the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine and improving sport performance.