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Rogue Abram GHD 2.0

Rogue Abram GHD 2.0
$695.00

Availability: Ships in 10-14 business days

Gear Specs

Brand Rogue Fitness
Product Weight 222 lbs.
Length 73"
Width 44-1/2"
Height 48" (43" to top of hip pad)
Foot Print 73" x 44-1/2"
Made In USA Yes

Rogue Abram GHD 2.0

The Rogue Abram GHD 2.0 combines consistent performance and stability with smooth, precision adjustments and unique portability. This compact machine is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes—all in a way that's functionally transferable to an athlete’s sport.

Version 2.0 keeps the core elements of the original Abram GHD and adds design innovations from Rogue’s own heavy-duty Monster Swing-Arm GHD, including an advanced 10-slot roller assembly. The unit is manufactured in the USA from 2x3” 11-gauge steel, with a bolt-together, triangular-base design and rubber feet for maximum sturdiness through peak power output.

Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine and improving sport performance.

Gear Specs

Brand Rogue Fitness
Product Weight 222 lbs.
Length 73"
Width 44-1/2"
Height 48" (43" to top of hip pad)
Foot Print 73" x 44-1/2"
Made In USA Yes

Key Features of the Abram GHD 2.0:

  • 1Refined Rogue Design

    The GHD 2.0 introduces a bolt-together, triangular base design and front handle assembly. The ankle roller pads are horizontally adjustable and the vertical position is in the ideal angle for peak muscle recruitment, benefiting any athlete who is training core power and strength.

  • 2Swing-Arm Adjustments

    By utilizing similar swing-arm technology found in our collegiate style GHD, we enable the user to quickly adjust the roller assembly to his or her desired setting, with 10 lock-in positions to choose from. The roller pads themselves are 8.5" long by 5" in diameter, and are spaced 8" on center vertically, creating a 3" gap between them for foot placement. Every aspect of this design makes the machine easily adaptable to a wide range of athletes—ideal for a larger training facility.

  • 3Quality Construction = Max Stability

    The Abram GHD 2.0 is proudly manufactured in Columbus, Ohio, using 2x3" 11-gauge steel tubing, a 3/16" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. The single piece chassis construction along the length of the unit eliminates joints that may move when under intense use. These elements, combined with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance and stability you won't find in most imported GHD machines.

  • 4Dynamic New Additions to Your Gym

    The Abram GHD 2.0 is proudly manufactured in Columbus, Ohio, using 2x3" 11-gauge steel tubing, a 3/16" laser-cut steel footplate, and heavy-duty, moisture-wicking pads. The single piece chassis construction along the length of the unit eliminates joints that may move when under intense use. These elements, combined with our triangular-base design and the inclusion of protective rubber feet, produce a consistent level of performance and stability.

  • 5Unique Portability

    For a nearly 200+ LB machine, the GHD 2.0 is both easy to set up and easy to move. All required hardware is included with the unit, and with a design that features a set of wheels and handles, it’s the perfect Glute Ham Developer for any garage gym or training facility where space is at a premium. Adjust it, use it, move it. Make it work for you.

  • 6Fast Rogue Shipping

    Ordering from Rogue ensures fast, professional, secure delivery of your GHD from our Columbus, OH, warehouse. The package ships disassembled (all hardware included). The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Rogue Abram GHD 2.0 is rated 4.9 out of 5 by 15.
Rated 5 out of 5 by from American made excellence This GHD is a beast, way more solid than my last relationship. I was a little hesitant at first beings I thought it was a little pricey but I am soooo glad I pulled the trigger on this one. Upon opening the first box I knew where the money went, this thing is so well built, all of the reviews I read were spot on. If you're on the fence, get off and buy it....that's it.
Date published: 2017-04-21
Rated 5 out of 5 by from SOLID! Bought this about a year ago and it is an amazing beefy TANK! Love the quick adjustments.
Date published: 2017-02-27
Rated 5 out of 5 by from SOLID AS A TANK Got this along with my monster Lite rack, and let me tell you it was worth every penny. Recommend 2 person assembly but overall went together easily. This gear is a beast and does not budge even under my heftiness. Buy it you won't regret it.
Date published: 2017-01-03
Rated 5 out of 5 by from Best GHD I've had this since the 2015 Open by far this is the best bang for your buck GHD. Really easy to adjust the foot position between tall and short people. So much better than the first GHD which is a pain to adjust. The only thing that I would change is the wheels. Those little bitty wheels work but not well. I participated as part of the Rouge Crew during the 2016 Crossfit Reginals. The wheels that where attached to the GHD where far superior. I wish you would make those available to sale for this product. Other than that This GHD is the best I'm really happy with the purchase.
Date published: 2016-12-22
Rated 5 out of 5 by from Just Awesome I finally got this, it's been on my gym wish-list for some time. The build is solid, finish and quality are what you would expect from Rogue, and made is the USA. I love the quick adjustment feature - makes switching between exercises and set-up for my spouse really easy and allows you to consistently return to previous positions. My gym takes up one car spot in a two car garage and I have the GHD sit next to my concept 2, both in front of my Rogue squat rack. This added a lot of functionality to what I could accomplish at home and have really enjoyed having it - go for it!
Date published: 2016-12-06
Rated 4 out of 5 by from Great GHD While GHDs are pretty standard this one has a few features that set it ahead of the pack. Heavy build and wide base is extra stable. Split half moon pads are very comfortable. Wheels and handles make for easy position adjustment in the gym as this is a big piece. Swing arm adjustment makes this smooth as butter and what really sets it apart in the price category - I see this unit as the best mid range value out there offering maximum functionality...after this you get to luxury priced units and greatly diminishing returns. Only issue on mine is that the bottom adjustment hole on the peg for the foot brace is too low to access with the pop pin and foot brace unit. Basically I have 2 adjustment heights as opposed to 3 and not knowing this will have the footplate come free under load if you thought you were in the 3rd/top position but really it was free floating on there. This is -1 star.
Date published: 2016-10-04
Rated 5 out of 5 by from Very Sturdy I am very happy with it. It is much better than Rogue GH-1 Abram GHD that I used at the gym, because it is much easier to adjust the distance with the swing-arm. It was pretty easy to put together. I did it all by myself. I only had my husband hold the swing-arm in place while I put the screws in. The only thing I would suggest is that you sort out all the screws before you start putting it together, because there are different sizes for different parts of the equipment. I really enjoy doing Sit-Ups on it, it definitely works my lower abs much better than leg lifts.
Date published: 2016-06-21
Rated 5 out of 5 by from #1 Completely overbuilt... solid like a tank, with an awesome finish and it is punishing. Looks great in a corner, smaller footprint than you think.
Date published: 2016-03-08
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