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Rogue Flat Utility Bench 2.0

Rogue Flat Utility Bench 2.0

Availability: In stock


Gear Specs

Brand Rogue Fitness
Color Black
Length 47"
Width 12"
Height 18"
Foot Print 47-1/2" x 14"
Steel Notes 2x3 11 Gauge Steel
Other Product Specs Pad Width - 12", Pad Thickness - 2-1/4"
Made In USA Yes
Free Shipping No
3 Ships Free No

Rogue Flat Utility Bench 2.0

No nonsense. No limitations. No assembly required. The redesigned Rogue Flat Utility Bench takes the weight bench back to basics, featuring 2x3” 11-gauge steel construction, a high-density Neoprene pad, and a pair of angled, wide-set legs for maximized stability.

Ergonomically designed and built in the USA, the Flat Utility Bench 2.0 ships fully assembled and offers a needed antidote to the wobbly flat benches and unwieldy FID weight benches routinely imported by the big box stores. While easy to maneuver at just 40 pounds, the Flat Utility Bench is also heavy-duty enough for a tank to sit on it. So no matter the size of the athlete or the intensity of the workout, you've got a rock solid foundation underneath you.


  • Made in the USA
  • 2x3” 11-gauge steel construction
  • Redesigned, angled legs for greater stability
  • High-density Neoprene Pad
  • Bench Pad Width: 12” (30.5 cm)
  • Bench Pad Height: 18” (45.7 cm)
  • Footprint: 47" x 14" (119 cm x 36 cm)
Flat Bench 2.0 Comparison

Flat Utility Bench Comparison Chart

 Flat Bench 2.0Flat Bench
Steel 2" x 3" Tube 2" x 2" Tube
Main Frame Construction 1 Piece, Notched & Formed 3 Pieces, Cut
Base Construction

Pass Through Joint  - This bench uses a Pass Through Joint which is stronger than a Butt Joint

Butt Joint
Profile Angled Legs for added stability Square

See more Rogue Weight Benches here.

Rogue Flat Utility Bench 2.0 is rated 4.9091 out of 5 by 22.
Rated 5 out of 5 by from Exactly what I wanted I wanted a sturdy, fixed bench to have at home to use on those days I don't make it to the gym. "Sturdy" was the key criterion for me. All the ones I have seen at the big box stores are shaky and not confidence inspiring. When I found the Rogue bench I knew it was the right one for me. I am 5' 8" so it is a "smidge" tall for me when l lie on my back, i.e., my feet are not flat on the floor. However, a spacer (weight plate, etc.) under each foot easily solves that problem so I consider it a minor issue. It is of excellent construction and appears to be virtually indestructible.
Date published: 2014-09-28
Rated 5 out of 5 by from Solid, affordable, great quality! Bought the Rogue Flat 2.0 Bench because my commercial 0-90 is only 10" wide. This thing is a full 12" wide and SOLID! Can't believe the low shipping cost compared to competitors as well. Another solid, solid product from Rogue.
Date published: 2014-08-07
Rated 5 out of 5 by from Very well made, hardcore frame, comfortable pad. It's nice to be able to purchase fitness equipment made in the USA!! Very impressed!
Date published: 2014-07-23
Rated 5 out of 5 by from Best bench for the money The padding on this bench is super firm so you feel completely stable when benching. The frame is super solid, this is probably the last bench I will ever have to buy.
Date published: 2014-06-12
Rated 4 out of 5 by from Good Bench This is a good bench for the price. It is wider than other flat benches I have owned and I really appreciate the support it provides in the scapular area. Delivery was quick. Although it is a solidly constructed bench, I seriously wonder if my bench was preowned. I've purchased a number of items from Rogue and they usually arrive in pristine condition. The box that this bench arrived in had been opened and retaped. The foot caps look liked they had suffered some wear and tear. There were other evidence of use, but I can't complain about the quality and utility of the bench. I gave the item a four our to five stars because of these issues/concerns. But, if you're looking for a flat bench you won't find a better bench for the price.
Date published: 2014-04-27
Rated 5 out of 5 by from Superb quality and bulletproof I've been weightlifting and powerlifting for over 35 yrs and have finally found the most reliable, sturdy, and ergonomically friendly bench on the market in the rogue bench. I particularly like the feel of the one piece construction which holds up well under grueling loads that I place on it. I routinely handle 400+ pounds on this for reps and it has not wavered one bit. I cannot thank Rogue fitness enough for building such a quality flat bench that will be in my dungeon gym for the rest of my life !!!!
Date published: 2014-04-02
Rated 5 out of 5 by from greatest bench ever! This bench is wider, and firmer than any bench I have ever used... Straight out of the box I could tell that it was a great piece of gear. Buy this. Price is great, Rogue is painless to deal with, and the bench is without a doubt the best I have ever used.
Date published: 2014-02-10
Rated 5 out of 5 by from Simplistic and solid I never imagined myself as having a bench preference, but now I certainly do. After becoming accustomed to many commerical gym benches, I thought they were all the same. Then I purchased this with my S2 rig and I've come to know better. There's no assembly required because this thing shows up in a box ready to go. The padding is a great density for pretty much all benching with the exception of world-class weights. The covering is easy to clean, isn't too slick, and has been durable for the year I've owned mine. And finally, the height of it is great. This bench handles everything you can throw at it and does everything well. Have no hesitation before you pick up one of these.
Date published: 2014-01-12