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Rogue Monster Swing Arm GHD

Rogue Monster Swing Arm GHD

Availability: Made to Order Price Qty
Rogue Monster Swing Arm GHD

Availability: Ships in 3-6 weeks

Rogue Black Powder Coat and Black Pads Standard

Gear Specs

Brand Rogue Fitness
Color Black
Product Weight 250 lbs.
Length 36"
Width 60"
Height 50"
Foot Print 34" x 62"
Made In USA Yes
Free Shipping No
3 Ships Free No

Professional Grade GHD

Rogue’s Monster Swing Arm GHD (Glute Ham Developer) takes the popular Nebula GHD model and upgrades it with Monster-sized pads, two step-up decks, and a redesigned, fully adjustable rear foot-rest. An easy-to-use handle at the base of the machine allows athletes to reposition the foot pads back or forward to meet almost any workout requirement. The foot pads and foot plate are vertically adjustable, as well.

With a compact steel construction, the 250-pound Monster Swing Arm GHD offers plenty of stability on its own. This durability, combined with the machine's versatility, makes the Monster Swing Arm GHD one of the most effective hamstring and glute strengthening tools on the market.


  • Glute/Ham Raises
  • Hip Extension
  • Back Extension
  • GHD Sit-Ups
  • Russian Twists


  • Made in Columbus, OH, USA
  • Weight: 250 lbs
  • Dimensions: 34”x62”x50”
  • Easy-use Handle & Swing Arm for Up, Down, Back, Forward Adjustments of Foot Rest
  • (2) Monster Hip Pads - Heavy Duty, Urethane-Coated, Vinyl Upholstered
  • (4) Monster Roller Foot Pads - Heavy Duty, Urethane-Coated, Vinyl Upholstered
  • 2 Step-Up Decks
  • Walk-Through Center
  • Side Handles for Stabilizing
  • Unit ships fully assembled


Important: The Monster Swing Arm GHD is a built-to-order product and may require a 3-6 week lead time. The GHD shown above uses a custom color configuration. All Monster Swing Arm GHD's will include Rogue's signature black powder coat and solid black hip and foot pads.

Rogue Monster Swing Arm GHD is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from APOCALYPSE READY!!!!!!! This baby meets all expectations. I previously had an Abram. And for the money it's not bad but I wanted Rogue to come up with a GHD that was sturdy and extremely easy to switch lengths. Behold the MONSTER GHD with swing arm. I can't tell you how long I waited for this thing and it was worth every bit of it. Now to clarify we are not a crossfit gym. We are a true strength and conditioning gym. We don't do that "situp thing" on here. We use this for GHD raises and Back extesions. And this thing is perfect at those. I highly recommend this item for anybody looking for not just a good GHD but the best. Thank you Rogue for putting in so much workmanship on this thing. Your work speaks for itself.
Date published: 2013-11-12
  • 2015-04-26T08:02CST
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